Performance Nutrition and Sport

I have had the opportunity to work with several different sports disciples as individuals and groups.  In the past decade I have provided services to elite  and amateur athletes across athletics, rugby, equestrian, dance, gymnastics, badminton, curling and swimming as well as football teams across Scotland.

This has included working with the athletes and coaches at the Scottish Institute of Sport, School of Sport, Dance School of Scotland as well as Hampden Sports Clinic.

Performance Nutrition Plans

I can provide you with personalized periodised training plans needed for recovery and repair which will lead to success.

Recovery and refuelling planned alongside training and competition plans will improve the chance of success.

Injury is often a consequence of training and competing. Taking a tailored pro active approach to appropriate nutrition can support injury repair and recovery.